Knee pain
As we get older, conditions like arthritis or other pathologies in the knee joint can develop, contributing to chronic knee pain. Whether caused by acute injuries or degenerative conditions, knee pain can significantly limit your ability to move freely and engage in normal daily activities.
What Is Knee Pain ?
Knee pain is a common condition that can affect people of all ages. It can result from a variety of causes, including sports injuries, physical demands at work, or the natural wear and tear on the joints as we age. If you’re someone who plays sports that involve running or quick direction changes, such as basketball, you may be at risk for knee injuries like sprains, strains, or ligament tears. Similarly, if your job requires prolonged standing, squatting, or lifting heavy objects, the strain on your knees can lead to discomfort and pain over time.
What Are The Symptoms Of Knee Pain ?
The symptoms of knee pain can vary depending on the cause of the condition. Some of the most common symptoms include:
- Pain while moving: You may experience discomfort while walking, bending, or climbing stairs.
- Swelling and stiffness: Inflammation can cause your knee to feel swollen, tight, and less flexible.
- Weakness: A feeling of instability in the knee, or weakness when trying to stand or walk, can occur due to muscle weakness or joint dysfunction.
- Grinding or popping sensations: You may feel or hear a grinding or popping sensation when you move the knee, which can indicate cartilage damage or joint irregularities.
- Pain at rest: In some cases, knee pain may also occur even when you’re not actively using the joint, especially in the case of arthritis or other degenerative conditions.
Knee pain can also make it difficult to complete basic tasks, such as standing for long periods, lifting objects, or participating in sports or physical activities. Over time, this can affect your ability to maintain an active lifestyle or do the things you love.
What Is Our Approach To Fixing Knee Pain ?
At Active Kare Physical Therapy, we take a comprehensive approach to treating knee pain. We begin by identifying the root cause of the pain through a thorough evaluation. This helps us determine whether the issue is related to an injury, muscle weakness, joint degeneration, or other factors. Once we have a clear understanding of the underlying problem, we create a personalized treatment plan designed to address your specific needs.
Our primary goal is to reduce inflammation and improve muscle strength around the knee joint. In many cases, knee pain is associated with inflammation, which can cause muscle weakness and stiffness. When muscles are not used due to pain, they become weaker, which increases strain on the knee joint and worsens the problem. To break this cycle, we focus on strengthening the muscles around the knee, including the quadriceps, hamstrings, and calf muscles. This helps to stabilize the knee and reduce stress on the joint.
We also incorporate exercises designed to improve flexibility and restore range of motion. Tight muscles and restricted movement can contribute to knee pain and further limitations. Our physical therapists guide you through specific stretches and mobility exercises to increase flexibility and ease tension in the knee.
Additionally, we utilize specialized techniques, such as manual therapy and targeted strengthening exercises, to promote healing and improve knee function. Whether your pain is due to an acute injury, overuse, or degenerative conditions like arthritis, our approach is designed to provide both short-term relief and long-term solutions.
Download Our free Report
If you’re struggling with knee pain and wondering how to manage it, we invite you to download our free report. This resource provides valuable information on the common causes of knee pain and effective treatment options. By learning more about your condition, you can take the first step toward recovery and start addressing your pain in a meaningful way. Downloading our report will give you insights into the best ways to manage and treat knee pain, along with tips for improving your mobility and reducing discomfort. Let us help guide you toward a pain-free life.