Neck pain
If you’re suffering from neck pain, we encourage you to reach out and learn more about how we can help you recover and return to your active life with less pain and more mobility.
What Is Neck Pain ?
Neck pain is a common issue that many people experience, especially those who spend long hours working from home, sitting at a desk, or using a computer or phone frequently. If you’re suffering from neck pain, you might notice tightness around the neck area, headaches, or a feeling of pressure right beneath your skull. These symptoms are often indicative of neck-related issues. In some cases, the pain may extend to your shoulder blade or even down your arm, making it difficult to perform everyday tasks.
Neck pain can severely limit your range of motion. It might become harder to turn your head, look up or down, and even sit comfortably for long periods. Tasks like lying down to sleep or reaching overhead to pick up something may also increase the pain. The discomfort can significantly affect your quality of life and make it challenging to complete both work-related and personal activities.
What Are The Symptoms Of Neck Pain ?
The symptoms of neck pain can vary depending on the underlying cause but often include:
- Tightness around the neck: This is a common sensation that may feel like a constant ache or stiffness.
- Headaches: Pressure or pain under the skull can signal that neck issues are the root cause.
- Radiating pain: You may experience pain that extends down to the shoulder blade or even travels down your arm.
- Limited movement: It may become difficult to turn your head from side to side or to look up and down.
- Discomfort when sitting or lying down: Sitting for long periods or getting comfortable while lying down can exacerbate the pain.
- Difficulty reaching overhead: Tasks like lifting objects or stretching overhead can increase neck pain.
These symptoms can be caused by poor posture, repetitive movements, or other factors that stress the neck and surrounding muscles. If left untreated, neck pain can persist and affect daily life.
What Is Our Approach To Fixing Neck Pain ?
At Active Kare Physical Therapy, we take a holistic approach to treating neck pain. The first step is to understand the root cause of the pain. We will assess your work habits and daily activities to determine if any changes are necessary. For example, if you work from home and experience neck pain, we may suggest adjustments to your computer height or ergonomically optimize your workspace to reduce strain on your neck.
In addition to evaluating your work environment, we use a variety of treatment techniques to help relieve neck pain. One of the key methods we employ is electrical modalities, which help to relax the muscles and reduce pain. These techniques can provide immediate relief and promote healing.
We also use manual therapy techniques to improve the mobility of your spine and enhance the flexibility of your neck muscles. By focusing on manual manipulation, we can help release muscle tension, improve joint movement, and restore normal function to the neck and shoulders. Strengthening the muscles around the neck and shoulder blade is another important aspect of our treatment plan. By improving muscle strength, we can help support better posture and reduce the risk of future pain.
Our goal is to help you achieve better flexibility, mobility, and strength, allowing you to sit comfortably, maintain better posture, and move without pain. By addressing the underlying issues and providing ongoing support, we aim to not only alleviate your current discomfort but also prevent future problems and improve your overall quality of life.
If you’re suffering from neck pain, we encourage you to reach out and learn more about how we can help you recover and return to your active life with less pain and more mobility.
Download Our free Report
If you’re experiencing neck pain and wondering how to manage it, we invite you to download our free report. This resource provides valuable information on the common causes of neck pain and effective treatment options. By learning more about your condition, you can take the first step toward recovery and start addressing your pain in a meaningful way.