Whether you’re a weekend warrior or a serious athlete, sports injuries are a fact of life. A twisted ankle or an aching back can usually be treated at home. But for those breaks and tears that call for immediate medical attention, or those pains that just aren’t going away, physical therapy is often a critical part of the healing process. 

Whether it’s an immediate, dramatic break or damage that accumulates over time, sports can do some serious damage. The workout-related problems we frequently treat include: 

• Repetitive stress conditions: Arthritis and tendonitis often result from sports movements like swinging a racket or throwing a ball. Joints and muscles become inflamed in vulnerable areas such as shoulders, elbows, hips, ankles, and knees.  

• Torn tendons and ligaments: High-impact activities like jumps, twists, and stretches can lead to torn tissues, particularly in the knees, shoulders, and groin.  

• Strained back: Persistent lower back pain may not resolve with basic home care.  

• Fractures and breaks: Bone injuries during sports or workouts often require a trip to the emergency room and a cast for healing. 

Athletes know that the best way to avoid injury or reinjury is to build up strength and flexibility. Working out at the gym is great, but our physical therapists at Active Kare Physical Therapy will guide you through specific moves that help you avoid future injuries based on your sport and your specific build. We’ll also talk you through strategies you can implement when you’re back on the field. 

Don’t wait to begin your sports injury recovery or prevention program. Our dedicated team of physical therapists are trained in the specific art of dealing with sports injuries, and we’ll have you back to fighting form in no time!