At Adapt Sports Therapy, we are dedicated to helping active individuals of all ages and fitness levels – from weekend warriors to elite athletes – overcome pain and movement limitations so they can return to the sports and activities they love.
Whether you’re dealing with a nagging injury, recovering from surgery, or seeking to improve your performance, Adapt offers a personalized, hands-on approach to care. Every appointment is a full hour with a doctor, not a technician, ensuring focused attention and tailored treatment. Our services include manual therapy, sport-specific rehabilitation, and performance-focused recovery strategies. We specializes in treating a wide range of injuries, such as sciatica, shoulder pain, knee issues, and plantar fasciitis, using techniques like Active Release, cupping, joint manipulation, and fascial manipulation.
Our unique process emphasizes stability, strength, power, endurance, and agility – key elements for long-term recovery and optimal performance. They also offer athletic recovery services to help you bounce back faster and train smarter. Whether you’re a runner, cyclist, or just someone who enjoys staying active, Adapt is committed to helping you move better and feel better – without having to give up the activities you love.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
At Adapt Sports Therapy, we distinguish ourselves through a holistic, athlete-centered approach that emphasizes personalized care, manual therapy, and performance-focused rehabilitation. Unlike traditional clinics where patients may see multiple practitioners or technicians, every session at Adapt is a full hour with an experienced clinician, ensuring consistent, one-on-one attention.
We don’t believe in a one-size-fits-all treatment plan. The way you got injured is likely specific to you, so the way we help you recover needs to be customized. Every appointment involves hands-on manual therapy to reduce inflammation, alleviate pain, restore mobility, and get you back to moving comfortably.
Our methodology integrates manual therapy techniques such as Active Release, fascial manipulation, cupping, and joint mobilization to address pain and restore mobility. These treatments are complemented by sport-specific rehabilitation programs tailored to your activity level and goals, ensuring a smooth transition from recovery to performance enhancement. Whether it’s improving your agility to run on a rocky trail or stabilizing your lower back for a golf swing, we equip you with the strength, stability, and mobility needed to perform at your best.
At Adapt, you are more than just your injury; you’re a person with goals, and we are here to help you reach them. We don’t just aim to get you back to baseline; we focus on building resilience to prevent future injuries and elevate your overall performance. Our process incorporates six key elements: stability, strength, power, endurance, plyometrics, and agility. This multifaceted approach ensures that not only will you recover from your injury, but you will also enhance your athletic abilities and reduce the risk of future setbacks.
We rebuild you from injury to peak performance with personalized treatment plans targeting the specific mobility, stability, and strength required for optimal recovery. Our commitment to your recovery extends beyond the initial phase of treatment. We offer athletic recovery services that mirror the recovery strategies used by elite athletes, expediting healing and preparing your body for the physical challenges ahead.
In essence, Adapt Sports Therapy provides individualized, hands-on care that not only addresses immediate concerns of pain and injury but also fosters long-term athletic development, ensuring that you can perform your best and feel great doing it.
Not sure if sports therapy is right for you? Simply Complete the form below and a member of our team will be in touch to discuss how we can support you.
If you’re interested in learning more about working with us here at Adapt Sports Therapy we have several free options available to you.
We Specialise In Helping People Like You! Our Main Goals In Providing Sports Therapy Are:
We’ll give you peace of mind by diagnosing and correcting the problem, providing tailored exercises to speed up your recovery.
So you’re not constantly reaching for medication that only masks the pain, which isn’t good for your long-term health or solving the root problem.
We’ll quickly identify the root cause of your issue, often within 20 minutes, so you can avoid the need for risky surgery down the line.
Basically, we love to help people get back to living life free from the curse of chronic pain… If you’d like more information or genuine over the phone advice use the button below to schedule a call back.
