Knee Pain
At Adapt Sports Therapy, we understand how debilitating knee pain can be and are committed to providing a comprehensive, long-term solution that gets you back to doing what you love.
What Is Knee Pain?
Knee pain is a common condition that can affect individuals of all ages and activity levels. It involves discomfort, stiffness, or swelling in the knee joint, which may arise from various causes. The knee is a complex joint that bears the weight of the body and allows for movement in activities such as walking, running, and jumping.
Common causes of knee pain include injuries such as ligament tears (e.g. ACL tears), fractures, or cartilage damage. Osteoarthritis, a degenerative joint disease, is another leading cause, where the cartilage in the knee wears down over time, resulting in pain and stiffness. Patellar tendinitis, also known as jumper’s knee, is an inflammation of the tendon connecting the kneecap to the shinbone, often caused by repetitive stress.
Other conditions like bursitis can also contribute to knee pain. Poor posture, misalignment, or overuse during physical activity may further increase the risk of knee discomfort. Proper diagnosis and treatment are essential to manage knee pain effectively.
What Are The Symptoms of Knee Pain?
The symptoms of knee pain can vary depending on the underlying cause, but some include:
- Pain or discomfort: This can range from a dull ache to sharp pain, especially when moving or bearing weight.
- Swelling: Swelling in or around the knee can be a sign of injury, inflammation, or an underlying condition.
- Stiffness: Limited range of motion or the inability to fully straighten or bend the knee.
- Weakness: A feeling of instability or unevenness, especially when standing, walking, or climbing stairs.
- Redness or warmth: This may indicate inflammation, often associated with injury or infection.
These symptoms can interfere with daily activities and can vary in severity, sometimes getting worse with physical activity, prolonged use, or even after waking up. If you’re experiencing any of these symptoms, it’s essential to address the pain before it escalates further.
What Is Our Approach To Fixing Knee Pain?
At Adapt Sports Therapy, we understand how debilitating knee pain can be and are committed to providing a comprehensive, long-term solution that gets you back to doing what you love. Our approach is focused on three key components: repairing damaged tissues, rebuilding strength, and restoring confidence in movement.
1. Repairing Damaged Tissues with Hands-On Manual Therapy
We begin by using hands-on manual therapy techniques to address the root cause of your knee pain. Whether it’s tight muscles, misalignment in the joint, or inflammation, we target the affected tissues to reduce pain and inflammation. Our skilled therapists utilize techniques such as joint manipulation, soft tissue mobilization, and Active Release Therapy (ART) to help repair damaged tissues and restore mobility in the knee joint.
2. Rebuilding Strength with Targeted Exercises
After relieving the pain, we focus on rebuilding strength around the knee. This is done through a personalized exercise program tailored to your needs and goals. Our exercises focus on strengthening the muscles surrounding the knee, such as the quadriceps, hamstrings, and calf muscles. By improving strength and stability in these muscles, we reduce the load on the knee joint, preventing further injury and helping you return to higher-level activities like running, squatting, or playing sports.
3. Restoring Confidence in Movement
The final part of our approach is restoring confidence in your movement. Many people with knee pain begin to move differently to avoid discomfort, which can lead to compensations and further issues. We work with you to improve your movement patterns and ensure that you can perform everyday activities with confidence, free from fear of knee pain returning. Whether you’re looking to get back to the gym, return to your favorite sport, or simply move without discomfort, we guide you through the process of regaining full function and mobility.
At Adapt Sports Therapy, it’s important to us that we don’t just treat the symptoms of knee pain – we actually address the underlying causes and provide lasting solutions. If you’re tired of temporary fixes and want a comprehensive, holistic treatment plan that targets the root of your knee pain, we’re the right clinic for you.
Download Our Free Guide
If knee pain is having a serious impact on the quality of your life and are looking for natural ways to achieve long-lasting pain we invite you to download our free guide. This guide provides valuable information on the common causes of knee pain and effective treatment options you can implement in the comfort of your own home. Downloading our guide will give you insights into the best ways to manage and treat knee pain, along with tips for improving your mobility and reducing discomfort. Let us help guide you toward a pain-free life.