Wrist Pain
Our approach focuses not only on treating the wrist itself but also on considering how other areas of the body might be contributing to the pain
What Is Wrist Pain?
Wrist pain can arise from various sources, and its impact can be far-reaching. Injuries such as falls, where the hands are used to break the fall, are common causes. However, wrist pain can also be a result of arthritis, muscular issues in the forearm or shoulder (such as problems with the serratus or subscapularis muscles), or even a lack of proper hand function. In many cases, wrist pain may not be confined solely to the wrist but can radiate from other areas of the body, such as the shoulder or forearm, making it essential to accurately diagnose the root cause.
An effective evaluation is critical when treating wrist pain, as simply addressing the wrist without considering potential contributing factors may not yield lasting relief. The wrist is intricately connected to the upper extremities, and dysfunction in other areas, such as the hand or shoulder, may also contribute to the pain. A thorough assessment ensures the treatment plan targets the true cause of the discomfort and not just the symptoms.
What Are The Symptoms Of Wrist Pain?
Wrist pain can manifest in different ways, depending on its origin. Common symptoms include sharp or dull pain in the wrist, particularly when performing movements that involve grasping or lifting objects. Individuals may experience difficulty with routine tasks such as typing, cooking, or cycling, where the wrist is needed for gripping or controlling motion.
Pain can also be triggered by more specific actions, such as reaching for something on a high shelf, pouring a drink, or even simply holding onto the handlebars of a bike. In more severe cases, the pain may be constant and interfere with daily tasks, affecting a person’s ability to work, exercise, or carry out basic activities.
Additionally, wrist pain may be accompanied by stiffness, swelling, or weakness, limiting the range of motion. Without treatment, these symptoms can become chronic, making it more difficult to perform basic tasks and leading to a reduced quality of life.
What Is Our Approach To Fixing/Treating Wrist Pain?
At Castrell Neuromuscular Therapy, our approach to treating wrist pain is comprehensive and tailored to each individual. The first step in our treatment process is to conduct a thorough evaluation to identify the root cause of the pain. As wrist pain can stem from various factors, including muscular dysfunction in the shoulder, forearm, or hand, understanding the underlying issues is crucial for creating an effective treatment plan.
Once we’ve determined the cause of the pain, our treatments are aimed at restoring function and reducing discomfort. For mild cases, simple wrist mobilization can help alleviate stiffness and improve movement. If muscular tension is contributing to the problem, we may use techniques such as deep tissue massage or trigger point therapy to relieve pressure on the wrist.
In cases where the pain is more persistent, we may incorporate shockwave therapy, which helps to increase blood flow and promote healing in the affected tendons or muscles. Ice or heat treatments can also be applied to reduce inflammation and provide pain relief. For severe cases, we may recommend reducing the use of the wrist to allow for proper healing, while gradually reintroducing movement and strengthening exercises.
Our approach focuses not only on treating the wrist itself but also on considering how other areas of the body might be contributing to the pain. By addressing the whole body, we can help our patients recover more effectively and return to their everyday activities with less pain and improved mobility.
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