Injuring ourselves is often a devastating blow to our exercise regime. Many people are told by doctors, family or friends, or even Google, that they are not to continue with their fitness program, to stop doing the activities they love, and to rest the injured area until its better. The truth is, it doesn’t have to be … Read more
So the last post discussed consistency, that is, consistency of care and your home exercise program. What I have currently lacked is consistency in updating our blog! The summer has been a whirlwind of activity full of racing and training and, of course, working with all of our wonderful clients. As the fall season approaches, many … Read more
AKA did you do your home exercise program? This is a question I ask clients constantly. The prescribed exercises are absolutely critical in terms of making meaningful improvements and empowering clients to take ownership of their injury or condition. The clients that follow through with their home exercises are more likely to have better outcomes and resume … Read more
