Triathlete - New Full Site

Part 2: The Bike Fitting Experience

05/05/2016 by Jamie So

This is the second installment of the bike fitting series from your in house triathlete and physical therapist. Part 1 detailed the “what” and “why” of a bike fit and left you with this question: “What’s your comfort, experience and relationship worth to you?”Well, I’m gonna tell you. All this talk of bike fits and its … Read more

What “off season”?

12/03/2014 by Jamie So

Ask a seasoned triathlete or a die hard runner or a dedicated athlete what the “off season” is and they will probably give you this blank stare. What’s that? I fall into this category. Why would I want to let go of all that great fitness I built up all year just to “let it go”? For one, … Read more

Dr. Jamie So

Jamie So, PT, DPT, is the owner and physical therapist of Manual Therapy Effects

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