Sports Massage
Sports Massage helps loosen tension in muscles and other soft tissues that accrue through injuries or forcing your muscles and joints to do the same thing day-in day-out whether that’s sitting at your desk 8 hours per day or running a busy household or indeed both! Problems can also arise if there is not enough variety in your training programme or if you neglect your recovery work. We’ll help identify not only where the tension is but also the underlying weaknesses that result in muscles overworking in the first instance. At Wellness In Motion we always incorporate sports massage with other physiotherapy modalities such as dry-needling and joint mobilisation to ensure no stone is left unturned in seeking solutions for the problems you bring to us.
Does This sound like you?
- Are you worried about pain that doesn’t go away no matter what you do?
- Are you frustrated that other treatments haven’t worked?
- Are you having trouble keeping up with the life you want to live and are missing out on being active again?
- Are you still looking for a long-term solution so you can get back to doing the things you love?
If you answered “Yes” to any of these questions, you are in the
right place!
You see, many people in Chislehurst and Dulwich suffer unnecessarily with pain and stiffness because they’re told…
- Just do a few exercises on this piece of paper and you’ll be fine (then months later they’re still suffering…)
- It’s “normal” with (lifestyle, aging) to have knee, back, or hip pain.
- Drugs or surgery are the only options.
- Surgery is the only option (and you can’t get in to have the surgery for a while)
The Truth Is...
- A few exercises on a piece of paper often doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from the same pain (I bet you’ve already experienced it!)
- It’s not normal to get pain and stiffness as you get older!
- Drugs and surgery are not the only option. It’s just the only option your doctor can offer you.
Request A Call Back from a physiotherapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
Are You Looking for a Natural Solution for your Aches and Pains?
Here’s 3 things you can do:
1. Make a decision about getting help.
Many people with long-term aches and pains feel let down by other treatments that they are afraid to try another option. They procrastinate and slowly start to believe that they’re going to have to “live with it” for the rest of their lives. Years later, this means they’re still in pain and don’t have the lifestyle they dream of.
2. Avoid taking painkillers or strong medications.
If you’ve been suffering with joint pain chances are you’re been given lots of medications, and maybe even injections or surgery. All of these medications just hide the pain, they don’t actually fix what’s going on, so the pain continues anytime the medications stop. These prescriptions aren’t good for your long-term health. It would really help to try a natural solution, like Sports Massage, which has helped so many people just like you when their healing process halts and they’re stuck with constant pain
3. Get a natural solution with Sports Massage
Combining Sports Massage with physiotherapy is proven to help people with constant pain and limited mobility. We see people all the time at Wellness In Motion who get back to the life they want. If your pain is negatively impacting your life, interfering with your ability to spend time with family, or keeping you out of your favorite activities, sports massage can naturally help you get back to living the way you want.