Are You Suffering From a Sports Injury In Chislehurst or Dulwich?
The team at Wellness in Motion comprises highly skilful physiotherapists with extensive experience working with amateur, semi-professional, and some professional athletes from various sports. We frequently treat patients with sports injuries, as well as those from falls and trips at home, such as sprained ankles. Such injuries if poorly managed in their early stages, can lead to chronic problems later due to improper healing.
The impact a sports injury can have
The immediate effects of sports injuries often include pain, inflammation and a loss of function in the affected area. This can lead to temporary or permanent disability, depending on the severity of the injury. Long-term consequences of sports injuries can include chronic pain, arthritis and reduced mobility, which can hinder daily activities and overall quality of life.
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The hidden impact of sports injuries
The mental well-being of an individual can also be severely affected by sports injuries. The sudden inability to participate in the sport you love can lead to feelings of frustration, sadness and even depression. Athletes, in particular, may struggle with a loss of identity and purpose if they are unable to return to their previous level of performance. The recovery process itself can be mentally taxing, involving rigorous and often painful physical therapy, which can further exacerbate feelings of anxiety and stress. Additionally, the fear of re-injury can lead to a lack of confidence and hesitancy in returning to sports.
The team at Wellness In Motion emphasises the importance of early intervention and thorough examination after an injury. If necessary, we can refer patients for further investigations, such as X-rays, to identify issues like small fractures that might otherwise be missed. We advise against simply resting and waiting for an injury to heal on its own, as this can result in underlying weaknesses and a higher risk of recurrent injury.
Request A Free Discovery Visit
Are you unsure if physiotherapy is right for you? Take advantage of our FREE discovery sessions which help identify your issues and if we can provide help!
** Please note there is no treatment given during one of our discovery visit. These sessions are designed to evaluate your needs and ensure we can offer the help you need.
Our Rehabilitation Process
Wellness in Motion is thorough in our rehabilitation process, ensuring patients can safely return to their sports with a reduced risk of re-injury. One of our core principles is “show us, don’t tell us.” We do not just take patients’ word that they can perform certain activities; instead, we conduct proper fitness tests, similar to those a professional athlete would undergo. This ensures that the injured ankle, knee, shoulder, or other body part is fully healed before the patient resumes activities such as tennis or rugby.
Will, Herne Hill
Overcame Shoulder Pain
“I started seeing Chris about two years ago, when after a couple of heavy contacts playing rugby, I developed ongoing and deteriorating pain and soreness in my right shoulder and neck, which was affecting both my game, and my day to day life… One my favourite things about seeing Chris has been his no nonsense and practical approach to treatment; he’s always encouraged me to do as much as I can when rehabbing injuries rather than wrapping myself in cotton wool, and has been realistic about expectations and outcomes.”