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Anterior Cruciate Ligament (ACL) Injuries
At Essex Coast Physio, we help people recover from ACL injuries with tailored, hands-on treatment. We focus on reducing pain, rebuilding strength, and improving mobility to support a safe and effective return to sports and everyday activities.
What Is an ACL Injury?
An ACL injury can take you out of the game, but it does not have to end your active lifestyle. Get the expert rehabilitation you need to come back stronger.
An ACL injury is one of the most feared knee injuries, often causing instability, pain, and difficulty walking. Whether you’ve experienced a sudden twisting injury during sport or felt your knee “give way” unexpectedly, an ACL injury can make you feel like your active lifestyle is slipping away.
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How Can an ACL Injury affect you?
Many patients tell us the same thing: they start second-guessing every movement. They hesitate before running across the tennis court, feel anxious about hiking with friends, and worry about whether they’ll ever return to sport with confidence. Some even start avoiding plans altogether—choosing to sit on the sidelines instead of participating in the activities they love.
But an ACL injury doesn’t have to take away your ability to move freely.
Why choose Essex Coast Physio?
At Essex Coast Physio, we provide specialist rehabilitation to restore knee strength, stability, and function. Whether you’re looking to return to sport or simply regain confidence in your daily movements, our expert team will guide you every step of the way.
Don’t let an ACL injury keep you from doing what you love—let’s get you moving again.