Have you ever stood up too fast, bent over to pick something up, or even just sat too long—only to feel that familiar nagging back pain creep in again?
You’re not alone.
Back pain is one of the most common reasons people visit a physical therapist. In fact, the World Health Organization estimates that up to 70% of people will experience back pain at some point in their lives. For many, it becomes a persistent problem that interferes with sleep, limits daily activities, and affects quality of life.
As a clinic who’s spent years helping people in the Waukesha area find natural solutions to back pain, we can tell you—there’s hope.
Let’s talk about what might actually be contributing to that discomfort in your back, and how we can begin to fix it.
Why Does My Back Still Hurt? Common Contributors to Ongoing Discomfort
You’ve rested. You’ve stretched. Maybe you’ve even tried the usual tips from the internet. And still, the back pain lingers. So what’s going on?
Let’s break down the most common, and often overlooked, contributors:
1. Prolonged Sitting (Especially With Poor Posture)
We sit. A lot. Whether it’s at a desk, in the car, or on the couch—hours in a seated position compress the spine and weaken supporting muscles. This often leads to tight hips and rounded shoulders, creating tension in the lower and upper back.
➡️ Tip: Try to get up and move every 30 minutes. Even short walks or standing stretches can make a difference.
2. Weak Core Muscles
No, this isn’t just about six-pack abs. Your core includes deep abdominal muscles, back muscles, and the muscles around the pelvis. When these aren’t doing their job, your spine takes the hit.
➡️ Tip: Begin with gentle stability exercises like bridges or bird-dogs under the guidance of a physical therapist to engage the right muscles safely.
3. Lack of Mobility or Flexibility
If your hips or hamstrings are tight, your back will compensate. Over time, this extra strain causes discomfort and can even lead to injury.
➡️ Tip: Stretch your hamstrings and hip flexors regularly. But if they always feel tight, that might be a deeper issue that needs hands-on care.
4. Old Injuries or Improper Healing
Did you tweak your back a while ago and “walk it off”? Maybe you didn’t fully recover from an old sprain or strain. Unfortunately, the body remembers—and compensates.
➡️ Tip: A thorough assessment can uncover hidden imbalances or scar tissue that might be the root of your pain today.
5. Stress and Tension
Yes, really. Emotional stress tightens muscles, alters your posture, and limits natural movement. Over time, this can absolutely create or worsen back pain.
➡️ Tip: Don’t underestimate the power of breath work, walking outdoors, or gentle movement to relieve both tension and tightness.
So, What Can I Do About My Back Pain—Today?
If you’re living with persistent back pain, the most important thing to know is: you don’t have to stay stuck. There are simple, natural steps you can take starting today.
✔️ Start Moving—But Intentionally
Movement heals. But only when it’s the right kind. Our approach at FYZICAL Waukesha involves targeted exercises designed to activate the right muscles at the right time—without making things worse.
✔️ Get to the Root Cause
Generic advice doesn’t work because every spine is different. You deserve a personalized approach. One that identifies why your pain exists in the first place, and builds a plan that moves you forward.
✔️ Work With a Specialist (That’s Me And My Team!)
I’m Matt Gibbons, a physical therapist and proud owner of FYZICAL Waukesha. I’ve spent my career helping people just like you reclaim comfort and control—without relying on pills, injections, or surgery.
As a team, we take a hands-on, whole-body approach. We look beyond the symptoms to help you understand what your body needs to heal. Whether it’s hands-on therapy, posture correction, strengthening, or balance work—we’ve got you covered.
✔️ Use Your Time Wisely
Don’t wait for pain to “go away.” The longer you let it linger, the harder it becomes to treat. But the good news? The body responds quickly when given the right support.
Real People, Real Results
One of our patients came in thinking back pain was just something they’d have to live with. After just a few weeks of targeted treatment and guidance, they were back to hiking with their family—without needing to lie down after every walk.
That’s the power of doing things the right way.
Back Pain Doesn’t Have to Be Forever
You might feel like you’ve tried everything. But have you tried working with someone who’s actually listening—someone committed to finding the real reason you hurt and helping you move beyond it?
That’s what we do here at FYZICAL Waukesha.
✅ Ready to Feel Better? Let’s Talk.
If you’re tired of chasing short-term fixes and want a natural, personalized path forward—reach out today.
👉 Click here to get in touch with us : Contact FYZICAL Waukesha : Physical therapy in Waukesha
Let’s talk about your back pain and what you can do to move better, feel better, and live the life you deserve.
You don’t have to do it alone.
🌟 Bonus Opportunity: Help Your Friends, Get Rewarded!
At FYZICAL Waukesha, we believe that the best compliments are referrals.
If you know someone else who could benefit from feeling better and moving better — tell them about us!
Through our FYZICAL Referral Program, anytime someone you refer comes in for a Discovery Visit or Initial Evaluation, you’ll receive:
🎁 A FREE Laser Session or
🎁 A $25 Gift Certificate toward any of our in-house products (like massage guns, walking poles, orthotics, and nutrition supplements)!
It’s our small way of saying THANK YOU for trusting us with the people you care about most.