Knee Pain
Rather than simply focusing on exercises, we utilize a combination of advanced manual therapy techniques and musculoskeletal treatments to address the underlying causes of your pain and restore normal function.
What Is Knee Pain?
Knee pain is one of the most common reasons people visit our clinic. It can stem from a variety of causes, ranging from injuries to underlying medical conditions like arthritis. Commonly, knee pain may be attributed to a torn meniscus, a tear in one of the knee ligaments, or osteoarthritis, which wears down the cartilage in the knee joint. These issues can cause significant discomfort, affecting the way you move and perform everyday activities.
Knee pain can be acute or chronic, depending on the nature of the injury or condition. It can affect anyone, from athletes who experience sudden injuries to older adults dealing with degenerative conditions. Whatever the cause, knee pain can interfere with daily life, making it difficult to walk, stand, or participate in sports or hobbies. Identifying the cause of your knee pain is the first step in developing an effective treatment plan.
What are the symptoms of Knee Pain?
Knee pain presents itself in many forms, and the symptoms can vary depending on the specific cause. Some of the most common symptoms include:
- Swelling: Swelling around the knee joint, especially after activity or following an injury, is common. This may also cause the knee to feel “tight” or stiff.
- Stiffness: Many individuals with knee pain experience difficulty bending or straightening the knee fully, especially after long periods of inactivity or upon waking up in the morning.
- Weakness: Knee pain may lead to a feeling of instability in the joint, especially when walking, climbing stairs, or engaging in physical activity. The knee may “give way” underweight or strain.
- Limited Mobility: As pain and stiffness increase, it becomes harder to perform everyday tasks such as walking, squatting, or sitting for long periods of time without discomfort.
If you are experiencing any of these symptoms, it’s important to seek treatment as soon as possible. Left untreated, knee pain can worsen and may lead to further joint damage, reduced mobility, and long-term discomfort.
What Is Our Approach To Treating Knee Pain?
At Park Rehab, we take a comprehensive, hands-on approach to treating knee pain. We understand that no two cases are the same, which is why we develop individualized treatment plans tailored to each patient’s specific needs. Rather than simply focusing on exercises, we utilize a combination of advanced manual therapy techniques and musculoskeletal treatments to address the underlying causes of your pain and restore normal function.
Here are the key elements of our approach:
- Manual Therapy: Unlike many clinics that rely primarily on exercises, we emphasize manual therapy techniques to directly treat knee pain. Our skilled therapists use hands-on methods to mobilize the knee joint, improve its range of motion, and reduce stiffness. This helps to alleviate pain, improve flexibility, and restore function to the joint.
- Myofascial Release: Knee pain is often associated with tight muscles or fascia around the joint. Our therapists use myofascial release techniques to target tightness and restrictions in the soft tissue surrounding the knee. This approach helps to relieve muscle tension, improve circulation, and enhance mobility, addressing one of the root causes of knee pain.
- Joint Mobilization: When the knee joint is stiff or restricted, it can lead to pain and limited mobility. We use joint mobilization techniques to improve the movement of the knee joint, restore natural motion, and reduce pain. By physically manipulating the joint, we help the knee regain its full range of motion, making it easier to perform normal activities.
- Targeted Exercises: While we don’t just rely on exercises alone, we do incorporate specific exercises designed to strengthen the muscles around the knee, improve stability, and prevent future injuries. These exercises help restore the balance between muscle strength and flexibility, which is key in preventing recurring knee pain.
- Comprehensive Treatment Plans: At Park Rehab, we understand that every patient’s knee pain is unique, which is why we create personalized treatment plans. We may combine manual therapy, joint mobilization, and myofascial release, along with other techniques, to provide the most effective treatment for your condition. Our goal is to relieve pain, restore motion, and improve your quality of life.
If you’re tired of living with knee pain, we’re here to help. Our hands-on, comprehensive approach is designed to provide long-lasting relief and restore your ability to move freely without discomfort. Whether you’ve tried over-the-counter medications, rest, or ice with little success, our advanced techniques can help you get back to doing the things you love.
Download Our free Report
Is knee pain preventing you from enjoying your daily activities? Our free knee pain relief guide is here to help you regain your mobility! This detailed report offers valuable tips and proven strategies to reduce pain and enhance your quality of life. Learn about the common causes of knee discomfort, find effective at-home solutions to ease your pain, and discover the next steps you can take to achieve long-term improvement.