Fall Prevention
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Have you recently felt dizzy, unsteady, or unsure on your feet? If you’ve ever reached for a wall or railing to keep from falling – or worried that a trip or slip could lead to injury – it’s time to take action.
At Park Rehab, we offer personalized fall prevention programs designed to improve your balance, build your strength, and reduce your risk of falling – so you can move confidently and safely through daily life.
Don’t Wait for a Fall to Take Control
Many people don’t think about fall prevention until after a serious injury. The truth is, most falls can be prevented with the right exercise and support. If you’re experiencing balance issues or feel at risk, now is the perfect time to start therapy.
Are You At Risk Of Falling ?
Several health conditions and lifestyle factors can increase your risk, including:
- Dizziness or vertigo
- Muscle weakness or joint pain
- Poor vision
- Neurological conditions (e.g., Parkinson’s, Alzheimer’s, stroke history)
- Diabetes or heart disease
- Sedentary lifestyle or overall deconditioning
- Advanced age or a history of previous falls
If any of these apply to you, our team can assess your risk and create a targeted plan to help keep you on your feet.
What To Expect From Your Fall Prevention Program?
Your journey starts with a comprehensive evaluation of your balance, gait, vision, joint mobility, strength, and cardiovascular health. Based on your results, we create a customized treatment plan that may include:
- Balance and Coordination Training – Exercises that challenge and improve your stability, such as standing on one leg or navigating movement tasks while multitasking.
- Strength Training – Targeted exercises to build muscle in your legs, core, and stabilizing systems – critical for steady walking and fall recovery.
- Walking and Gait Re-education – Safe and supported practice to help you move more confidently and reduce your risk of stumbling or missteps.
- Endurance Building – Gradual aerobic activity to help you walk longer distances and stay active without fatigue.
- Pain Management – Addressing pain that may be limiting your mobility or contributing to imbalance.
Take The First Step Toward Stability
Your journey starts with a comprehensive evaluation of your balance, gait, vision, joint mobility, strength, and cardiovascular health. Based on your results, we create a customized treatment plan that may include:
- Balance and Coordination Training – Exercises that challenge and improve your stability, such as standing on one leg or navigating movement tasks while multitasking.
- Strength Training – Targeted exercises to build muscle in your legs, core, and stabilizing systems – critical for steady walking and fall recovery.
- Walking and Gait Re-education – Safe and supported practice to help you move more confidently and reduce your risk of stumbling or missteps.
- Endurance Building – Gradual aerobic activity to help you walk longer distances and stay active without fatigue.
- Pain Management – Addressing pain that may be limiting your mobility or contributing to imbalance.