{"id":38883,"date":"2026-04-13T05:23:21","date_gmt":"2026-04-13T11:23:21","guid":{"rendered":"https:\/\/checkyournewsite.co.uk\/rpm\/?page_id=38883"},"modified":"2026-06-04T07:20:20","modified_gmt":"2026-06-04T13:20:20","slug":"pickleball-injuries","status":"publish","type":"page","link":"https:\/\/checkyournewsite.co.uk\/rpm\/pickleball-injuries\/","title":{"rendered":"Pickleball Injuries"},"content":{"rendered":"\t\t
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Stay in the Game:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prevent & Recover from Pickleball Injuries<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pickleball is exploding in popularity \u2013 and so are the injuries. In fact, it\u2019s now the number one reason for ER visits in our area.<\/p>

But here\u2019s the good news: most of these injuries are preventable, and if you\u2019ve already been hurt, you\u2019ve found the right place to get the expert care you need to recover and return stronger.<\/p>

At RPM Physical Therapy, we believe in keeping you active, injury-free, and on the court doing what you love. But if a pickleball injury has already slowed you down, we\u2019re here to help you bounce back quickly, safely, and stronger than before.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Common Pickleball Injuries<\/span> We Treat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pickleball may look low-impact, but fast pivots, quick reactions, and repetitive movements can take a toll.<\/p>

Some of the most common injuries we see include:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAnkle sprains and rolled ankles from quick direction changes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRotator cuff sprains from repeated overhead shots or serving<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tWrist and elbow pain (aka \u201cpickleball elbow\u201d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tKnee pain or meniscus irritation from bending, twisting, or awkward landings<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAchilles tendinitis from explosive starts and stops<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLower back pain or tightness from rotating or reaching awkwardly <\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Whether you\u2019re dealing with a nagging ache or a sudden injury mid-match, you\u2019re not alone \u2013 and recovery is possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    How To Prevent Pickleball Injuries<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"\"<\/figure>

    1. Warm up Properly<\/h3>

    A quick five-minute warm-up with light cardio, dynamic stretches, and mobility drills can activate key muscle groups and reduce injury risk. We regularly speak and teach at pickleball clubs on the most comprehensive and short warm-up routines to keep players on the court<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \"\"<\/figure>

    2. Train for Strength and Stability<\/h3>

    Focusing on core, glute, and shoulder strength can help support your joints and absorb the impact of play.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    3. Practice Good Footwork<\/h3>

    Quick reactions and strong balance can prevent rolled ankles and reduce the risk of falls or overuse injuries.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \"\"<\/figure>

    4. Choose the Right Footwear<\/h3>

    Court shoes with proper grip and ankle support can make a big difference in preventing slips or unstable movements.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \"\"<\/figure>

    5. Listen To Your Body<\/h3>

    If something feels off, don\u2019t ignore it. Rest when needed and don\u2019t play through pain. Early soreness is your body\u2019s warning sign.\n

    \nWe can also design a custom injury prevention program tailored to your body and play style to help you stay active long-term.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Injured?<\/span> Get Expert Care Now<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Already hurt because of pickleball? Here\u2019s why RPM Physical Therapy is your go-to for pickleball recovery:<\/p>

    • One-on-one physical therapy sessions with movement specialists<\/li>
    • Advanced hands-on treatment techniques to reduce pain and inflammation<\/li>
    • Custom rehab plans that rebuild strength and prevent re-injury<\/li>
    • Education to help you understand your body and return to play safely<\/li>
    • Cutting edge technology to decrease inflammation, increase bloodflow, and activate stem-cells for fast healing.<\/li><\/ul>

      Our goal isn\u2019t just to get you pain-free \u2013 it\u2019s to make you feel confident stepping back onto the court.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Click Below To Listen To Some Inspiring Stories Of People Just Like You, Who Wanted To Have A Transformation And Took Action!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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