{"id":10487,"date":"2023-04-18T13:39:52","date_gmt":"2023-04-18T13:39:52","guid":{"rendered":"https:\/\/checkyournewsite.co.uk\/simpsonphysio\/?p=10487"},"modified":"2023-04-18T13:39:54","modified_gmt":"2023-04-18T13:39:54","slug":"fatigue-management-2","status":"publish","type":"post","link":"https:\/\/checkyournewsite.co.uk\/simpsonphysio\/fatigue-management-2\/","title":{"rendered":"Fatigue management"},"content":{"rendered":"\n<p><strong>What is fatigue?<\/strong><\/p>\n\n\n\n<p>Fatigue refers to mental or physical exhaustion that stops a person from being able to function normally. It is more than simply feeling tired or drowsy. Fatigue is caused by prolonged periods of physical and\/or mental exertion without enough time to rest and recover.<\/p>\n\n\n\n<p>Fatigue is generally caused by:<\/p>\n\n\n\n<ul>\n<li>spending long periods of time awake<\/li>\n\n\n\n<li>having an inadequate amount and\/or quality of sleep over an extended period.<\/li>\n<\/ul>\n\n\n\n<p>Fatigue can be a major source of stress on our bodies and fatigue can significantly affect how we function on a day-to-day basis.<\/p>\n\n\n\n<p><strong>What causes fatigue?<\/strong><\/p>\n\n\n\n<p>While fatigue is generally caused by lack of sleep or poor-quality sleep, there are several related factors that can contribute to its development.<\/p>\n\n\n\n<ul>\n<li>Stress<\/li>\n\n\n\n<li>Poor balance between increased activity without adequate rest &nbsp;<\/li>\n\n\n\n<li>Heavy family and social obligations<\/li>\n\n\n\n<li>High level of community activities Emotional issues (for example, relationship pressures)<\/li>\n\n\n\n<li>Age<\/li>\n\n\n\n<li>Poor health and fitness levels<\/li>\n<\/ul>\n\n\n\n<p><strong>What can I do about it?<\/strong><\/p>\n\n\n\n<p>Below is some tips to help with managing fatigue.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Personal factors affecting sleep<\/td><td>Avoid excessive alcohol as this can disturb your sleep Avoid caffeine a few hours before bed<\/td><\/tr><tr><td>Medical conditions affecting sleep, such as sleep apnoea<\/td><td>Seek medical advice<\/td><\/tr><tr><td>Poor sleep environment<\/td><td>Install heavy curtains that keep the light outReduce the volume of the telephone and the television \u00e2\u20ac\u201c don\u00e2\u20ac\u2122t keep them in the bedroomKeep the bedroom cool<\/td><\/tr><tr><td>Poor sleep practices (e.g. watching television in bed, drinking coffee or alcohol or eating a heavy meal before going to bed)<\/td><td>Get into a routine for going to sleep (e.g. take a warm shower or relaxing bath before going to bed, listen to soothing music) Avoid heavy meals, alcohol and tea or coffee before going to bed<\/td><\/tr><tr><td>Hectic family\/social life<\/td><td>Plan your family\/social activities and ensure you get sufficient rest &nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you would like more advice, please speak to the team to help implement these tips into your routine.<\/p>\n\n\n\n<p><em>from &#8216;the Neurophysiotherapist Team at Simpson Physiotherapy Ltd.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is fatigue? Fatigue refers to mental or physical exhaustion that stops a person from being able to function normally. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"slim_seo":[],"footnotes":""},"categories":[858],"tags":[],"_links":{"self":[{"href":"https:\/\/checkyournewsite.co.uk\/simpsonphysio\/wp-json\/wp\/v2\/posts\/10487"}],"collection":[{"href":"https:\/\/checkyournewsite.co.uk\/simpsonphysio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/checkyournewsite.co.uk\/simpsonphysio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/checkyournewsite.co.uk\/simpsonphysio\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/checkyournewsite.co.uk\/simpsonphysio\/wp-json\/wp\/v2\/comments?post=10487"}],"version-history":[{"count":0,"href":"https:\/\/checkyournewsite.co.uk\/simpsonphysio\/wp-json\/wp\/v2\/posts\/10487\/revisions"}],"wp:attachment":[{"href":"https:\/\/checkyournewsite.co.uk\/simpsonphysio\/wp-json\/wp\/v2\/media?parent=10487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/checkyournewsite.co.uk\/simpsonphysio\/wp-json\/wp\/v2\/categories?post=10487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/checkyournewsite.co.uk\/simpsonphysio\/wp-json\/wp\/v2\/tags?post=10487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}