Blog - Page 2 of 19 - Power Physical Therapy

Winter Sports Prep: Essential Leg Strengthening Exercises

Nov 7, 2024

Strength and Balance, ...

Winter Sports Prep: Essential Leg Strengthening Exercises

Recovering from Lower Left Back Pain After a Day in the Garden

Aug 30, 2024

Back Pain Relief

Recovering from Lower Left Back Pain After a Day in the Garden

How to Adjust Your Car Seat to Avoid Mid Back Pain

Aug 16, 2024

Back & Neck ...

How to Adjust Your Car Seat to Avoid Mid Back Pain

Preventing Left Shoulder Blade Pain While Playing At Beach

Jul 23, 2024

Shoulder Pain Relief

Preventing Left Shoulder Blade Pain While Playing At Beach

Right Shoulder Pain in Women: All You Need to Know

Jul 22, 2024

Shoulder Pain

Right Shoulder Pain in Women: All You Need to Know

How to Avoid Knee Pain When Bending During Sports

Jun 24, 2024

Knee Pain Relief

How to Avoid Knee Pain When Bending During Sports

5 Essential Exercises for Knee Pain Relief for Golfers

Jun 10, 2024

Knee Pain Relief

5 Essential Exercises for Knee Pain Relief for Golfers

Top Rotator Cuff Stretches

May 24, 2024

Shoulder Pain

Mastering Mobility: Top Rotator Cuff Stretches You Need to Try

pain between shoulder blades

May 13, 2024

Shoulder Pain Relief

Understanding the Causes of Pain Between Shoulder Blades

Inner knee pain

Apr 25, 2024

Hip and Knee ...

Top 5 Reasons for Inner Knee Pain and How to Prevent It