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Winter Sports Prep: Essential Leg Strengthening Exercisespower-physical-therapy-logo-costa-mesa-ca
  • contact us Costa Mesa, CA
  • request a free consult with dr. mark
  • Review Us on google
  • call to schedule (714)-557-2100
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  • About
    • Our Practice
    • Our Location
    • Our Team
    • Join Our Team
  • What We Treat
    • Sciatica & Back Pain Relief
    • Neck Pain Relief
    • Shoulder Pain Relief
    • Hip and Knee Pain Relief
    • Elbow Wrist & Hand Pain Relief
    • Foot and Ankle Pain Relief
    • Balance & Gait Disorders
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Sports Injuries
    • Work Injuries
    • View More Conditions
  • How We Treat
    • Physical Therapy
    • Manual Therapy
    • ACL Injury Prevention Program
    • Ergonomic Training
    • Fall Prevention
    • Kinesio Taping
    • Return To Sports Assessment
    • Sports Medicine
    • Therapeutic Exercise
    • Vestibular Therapy
    • Red Light Therapy
  • Teletherapy
  • Patient Info
    • Patient Info / Forms
    • Direct Access
    • Insurance Info
    • Patient Testimonials
    • Patient Survey
    • Refer a Friend
    • FAQs
  • Health Info
    • Health Blog
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  • Contact
    • Contact
    • Request Free Discovery Visit
    • Ask About Availability & Cost
    • Talk to A PT on the Phone

Blog

request a free consult with dr. mark

Blog

Winter Sports Prep: Essential Leg Strengthening Exercises
Read More
Nov 7, 2024
Sports Injuries, Strength ...

Winter Sports Prep: Essential Leg Strengthening Exercises

Better Balance Starts at the Core: How to Improve Your Stability with PT
Read More
Mar 20, 2023
Physical Therapy, Strength ...

Better Balance Starts at the Core: How to Improve Your Stability with PT

If You Can’t Stand Cardio, You’re Not Alone – And These 3 Tips Can Help
Read More
Jun 20, 2022
Health, Strength and ...

If You Can’t Stand Cardio, You’re Not Alone – And These 3 Tips Can Help

Don’t Let Squatting Pain You! Learn the Perfect Squatting Techniques with Physical Therapy
Read More
Jun 6, 2022
Physical Therapy, Health, ...

Don’t Let Squatting Pain You! Learn the Perfect Squatting Techniques with Physical Therapy

The Connection Between Core Strength and Better Balance
Read More
Apr 20, 2019
Strength and Balance

The Connection Between Core Strength and Better Balance

Recent Blogs

  • Neuropathy: The Hidden Pains You Shouldn’t Ignore

    Neuropathy: The Hidden Pains You Shouldn’t Ignore

  • Understanding Ankle Pain: Causes, Prevention, and How to Keep Moving Pain-Free

    Understanding Ankle Pain: Causes, Prevention, and How to Keep Moving Pain-Free

  • Top Signs of Diabetic Neuropathy (And Why You Shouldn’t Ignore Them)

    Top Signs of Diabetic Neuropathy (And Why You Shouldn’t Ignore Them)

Categories

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  • physical therapist
  • Therapeutic Massage
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  • Back Pain Relief
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  • Uncategorized
  • Post-Surgical
  • Nutrition
  • Aches and Pains
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  • Back & Neck Pain
  • Opioids
  • Headaches
  • Arthritis Pain

power-physical-therapy-logo-costa-mesa-ca

3140 Red Hill Ave
Suite 225
Costa Mesa, CA 92626

P: (714) 557-2100

F: (714) 557-2111

info@powerptsm.com

Hours:

Mon-Fri: 7AM-6:30PM
Sat/Sun: CLOSED

About
  • Our Practice
  • Our Locations
  • Our Team
  • Join Our Team
What We Treat
  • Sciatica & Back Pain
  • Neck Pain
  • Shoulder Pain
  • Hip and Knee Pain
  • Elbow Wrist & Hand Pain
  • Foot and Ankle Pain
  • VIEW ALL CONDITIONS
How We Treat
  • Physical Therapy
  • Manual Therapy
  • Sports Medicine
  • Ergonomic Training
  • Fall Prevention
  • Kinesio Taping
  • VIEW ALL TREATMENTS
Patient Info
  • Patient Info / Forms
  • Direct Access
  • Insurance Info
  • Patient Testimonials
  • Patient Survey
  • Refer a Friend
  • FAQs
Health Tips
  • Blog
  • Ebooks

  • Teletherapy

  • Contact

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