Get Your Free Back & Core Injuries Report!

The term “Sports Hernia” is a junk term that can mean a lot of ’stuff.’
What is a sports hernia, then?: A sports hernia is ANY muscular strain (or tear) of the abdominal wall or its deeper structures which run from the core/trunk to the legs; such as your hip flexors (Iliopsoas) and groin muscles (hip Adductors).
This is perhaps the biggest eye-opener……you have weak and very poor control of your core muscles unless they have been specifically trained with a stepwise protocol.
The most in-shape of athletes tell me their cores’ are strong, and I test them, and they are not.
A stepwise core strengthening and neuromuscular control program, and an eccentric and plyometric program of the lower extremities in a sport specific way.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
Are you unsure if physical therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.